I ran the Urban Cow Half Marathon this last weekend. This is the race I have been training for over
the past 12 weeks and have been looking forward to since last year. I had a few setbacks but still had a great
race.
About a month ago, I went on a camping trip and had a few
cigars. Biggest mistake I could have
made. It made it hard to breathe on my
runs for a few weeks. Then a week later
I started to develop back pain and a 5 day migraine. After seeing the doctor and getting some
medicine, I could start to train again.
I had lost some speed on my faster runs and felt more fatigued than
prior to my camping trip.
Two weeks before my race, I started to develop Achilles
tendonitis in my left leg. I tried to
train through it but it kept getting worse.
With a week to go, I stopped running.
I was icing my Achilles tendon and hoped it would resolve the
issue. I ran the Wednesday before my
race and the pain was still there even though I had started to get some of my
speed back.
I decided to not run until my race. I took 600 mg. of Ibuprofen three times a
day. I also iced and used a heating pad
on my leg for the next three days. The night
before the race my leg felt a little better, but would it hold up for 13 miles?
I took Ibuprofen before the race and used compression sleeves
on my legs. I stretched before the race
and felt good. I started the race a
little slower than I wanted because I didn’t want to stress the injury too
much. I picked up the speed after the
first mile. I tried to catch the 1:55:00
pace group and ended up passing them about half way through the race.
The result was a new PR.
My previous best was a 1:59:02. I
finished this race in 1:55:00. I was
very pleased with the results, especially after all of the setbacks over the
past month. I had no pain during the
race and felt great until the last half mile where I started to run out of
energy. The Achilles tendonitis came
back with a vengeance the night of the race, but I have time to rehab it
now.
I knew that if I pushed myself that I could overcome my
obstacles. I did not finish where I wanted
to when I started my training plan 12 weeks ago, but you have to reevaluate as
you go. To still PR being injured makes me feel great. If you have a setback in your training, just
push though and don’t let your mind stop you from reaching your goals. You might have to tweak your goals a little,
but there is nothing wrong with that.
What are some of the biggest obstacles that you have
overcome in your running and how has that helped you to become a better runner?
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