I have been
riding my bike on the local bike trails for over 20 years. It always amazes me that more people aren’t
aware of what side of a bike trail or road you should cycle on versus running
or walking. It also amazes me that many
paved bike trails do not have signage that lets people know which side to be
on.
The main
reason for following these rules are to remain safe. With cyclists zooming around corners, you
need to watch out for them, even though the responsibility falls on the cyclist
to yield to runners and walkers.
As a runner
or walker, you should be on the left side of a paved bike path (the opposite side
that you would drive on). As a cyclist,
you should be on the right side. Cyclists
should yield to runners or walkers and faster runners should yield to slower
traffic.
If you are
running in a bike lane along a road, or running on the shoulder, you should
also run on the left side against traffic.
The main reason for this is that you can keep an eye on the
traffic. With more people driving with
their phone in hand, it is more important than ever to take the initiative and
watch out for them.
If you are
out running around dawn or dusk when visibility is limited, it is a good idea
to wear reflective clothing and lights.
There are several options ranging from a couple of dollars to over $100. One of my favorite ways to make sure I am
seen is the Tracer 360 from Noxgear (click here for my review).
The Tracer360 is a light weight vest that has fiber optic cables that light up with
multiple colors. You can pick a solid
color or have the vest flash through multiple colors. I have been stopped several times by people
asking what I was wearing. It is powered
by batteries and they last for several months before needing to be
changed. You can buy the Tracer 360 at the
Noxgear website starting at $55.00.
Follow the
rules of the road or trail and stay safe out there. By taking a few precautions, you can greatly reduce
the chance of injury.
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