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There is a Virtual Partner where you can set a pace that you
want to stay ahead of and the watch will show where you are at in comparison to
that pace. This is great for races. You can also race against previous runs that
you have done to try and beat your best time. Virtual Racer accounts for varying speeds and
real-time conditions, so it's truly you versus your opponent.
The Forerunner 610 also shows your training effect, which is
how much stress you are putting on your body.
It is useful if you follow a training plan from Garmin Connect where
they use heart rate zones and training effect to tell you how to complete runs.
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You can purchase a Garmin Foot Pod for around $50 on Amazon
that will transfer information to your watch about your cadence, or how many
steps you take per minute. This is a
great tool if you want to increase you cadence and don’t want to count your
steps, which in my experience was very difficult to do while I was
concentrating on keeping my form and speed constant. You just clip the Garmin Foot Pod onto your
laces and calibrate the foot pod (you only need to do it the first time you use
them). The foot pod also allows you to
track your mileage and heart rate if you are running on a treadmill.
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In conclusion, I would highly recommend the Garmin
Forerunner 610. If you are not worried
about spending money, the Garmin Forerunner 620 does add some features like
wirelessly connecting to your smart phone and telling you how efficient you are
running by checking your stride distance and vertical bounce while you
run. The Forerunner 620 has a color screen
where the 610 is in black and white. While
the Garmin Forerunner 620 is a great watch, the Forerunner 610 does everything
that I need and I got it for a great price.
If you are looking to take your running to the next level, invest in a
good GPS watch. Let me know what watch
you are using and what you think of it.
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