I have been
using energy gels for cycling even before my running days. I never truly understood the purpose of
taking them other then it would provide me with energy during my exercise. I ran across a great article from Competitor.com, "What Is the Purpose of Race Nutrition."
that talks about the purpose of race nutrition that really puts things in
perspective.
Let’s first
look what is in the energy gels that many runners use. Most energy gels are made up of simple sugars
like sucrose and glucose. I use Gu
Rocutane which uses maltodextrin. These
are basically just sugars and are some of the worst things you could put in
your body. The thing to keep in mind is
that you are trying to use these energy sources to complete races or workouts,
not use as a dietary supplement.
This is my
take on nutrition. I try to non-processed
foods as much as possible. When it comes
to training though, I need to provide my body with what it needs to make it
through the grueling last few miles of my races. Everyone has their own opinion and there are
many runners who would rather eat healthy snacks during races, but what the
article from competitor.com said was that you are trying to supply your body
with energy, not eating healthy. Eating Brussels
sprouts and apples won’t provide you with the energy you need even though they
are a great, healthy source of carbs. Your
body needs the simple sugars.
You should
look for an energy gel that will provide you with about 60 grams of carbs per
hour according to the article. I tend to
take one gel (21 grams of carbs each) every 3.5 miles, or about every 30
minutes. Test out several different
types and see what works best. I find
the consistency and the ingredients in the Gu Rocutane work great for me. It is a little more pricy than some of the
other brands though. You can also find
gels with or without caffeine. I find
the caffeine can give you an added boost later in a race.
One major
point I want to make is that you should be practicing your gel consumption
during your long runs so your body will be used to digesting while running. It will make your race more pleasant and
could help minimize trips to the dreaded port-o-potty, or behind a bush. Let me know what your favorite energy gel or supplement
is and why.
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