Yes, I said
it. There really is a good excuse to buy
more running shoes. One of the first
things I remember reading when I really started researching running and
preventing injuries was the importance of shoe rotation.
Many people,
especially if they are just starting out just, pick up a pair of shoes at their
local sports or department store. Some
people even go to the Nike outlet and get bad advice from the untrained
salesperson. I strongly recommend going
to a local running shop that will do a gait analysis to see what type of shoe
you should run in. For example, while
the Brooks Ghost 8 is a great shoe, it might not be the right shoe for your
feet. The trained staff at your local
running store can get you in a shoe that will reduce your chance of
injury. Why would you need more than one
pair of shoes though?
Looking at
statistics from the various running companies, shoes tend to last anywhere from
300-400 miles before needing to be replaced.
After that point they aren’t protecting your feet as much and can
increase the risk of injury. By having multiple
pairs of shoes you are spreading out the wear and tear on your shoes, making
them last longer than they would if you only had one pair. You also allow time for the cushion, which is
what’s lessening the impact on your joints, to decompress fully.
While there
is a higher up front cost, you will most typically save money in the long run
because your shoes will last longer. The
best time to buy shoes is when there are holiday sales or they are
transitioning to a new model. Altra is currently
discontinuing the Instinct 2 because they released the Instinct 3 a few months
back. They are selling the Instinct 2’s
at over 50% off ($49.00 plus free shipping).
You can’t beat that deal. You can
also stock up on shoes that you know you already like. Just because one version of a shoe works well
for you doesn’t mean that the next release of the same shoe will (i.e. my
friend thinks the Instinct 2 is the best shoe that he has ever put on, but he doesn’t
like how the Instinct 3 feels. I like
the way the Instinct 3 feels better than the Instinct 2).
Running in
Multiple pairs of shoes can serve several purposes. It is great to have shoes for specific
functions. I like to run in light weight
shoes with less cushion for my speed workouts and intervals. I run in more comfortable shoes that weigh a
little more and provide more cushion for most of my recovery and easier runs
(the bulk of my runs). For my long runs,
I like to have something that has a little more cushion. By having different types of shoes, your feet
have to work differently. This
strengthens the muscles in your legs and feet.
This is similar to the benefits of not only running on the road, but
mixing in running on gravel, trail running, and even running on the beach. Mixing up both your runs and shoes will help
reduce the risk of injury by making you stronger.
I am really
lucky to test out running shoes because it allows me to see how many awesome
shoes there are out there. I have
certain shoes that I like for different purposes. I have been rotating my shoes for quite a
while and I feel that it has helped strengthen my legs and feet, which in turn
has made me a better runner. I am
getting injured less, and I feel that shoe rotation is one of the key reasons
why. If you are looking for a good pair
of running shoes, take some time and drop by your local running store for a
gait analysis. Fleet Feet and RoadRunner Sports are great places to go. You
have my permission to tell your significant other that I said you need more
running shoes. I have your back!!!
Sources:
(1) Matt
Johnson, Runner Academy, “Rotate Different Running Shoes to Reduce Injury and
Improve Performance.” February 18, 2014, https://runneracademy.com/rotate-different-running-shoes/
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