I am pleased to bring you an article from Dr. Donald A Ozello, DC. He is a Chiropractor at ChampionshipChiropractic in Las Vegas and the Author of the book “Running: Maximize Performance and Minimize Injures”. It is a perfect topic
for my blog.
Chiropractic Treatment for Runners
by Dr. Donald A Ozello, DC
“If I could put a
percentage value on it, I think I compete eight to ten percent better from
regular Chiropractic care. I think that is how much of a benefit it is–if not
more. If it wasn’t for Chiropractic, I wouldn’t
have won the gold medal.” Dan O’Brien, 1996 Olympic Decathlon Gold
Medal Winner.
Achieve your running goals with the utilization of consistent Chiropractic
treatment. Competitive and recreational runners of all ages can
benefit from chiropractic care for a myriad of reasons. Beginners to
professionals can improve their health, fitness and race day performance with
regular chiropractic visits.
Chiropractic medicine has a multitude of useful purposes for athletes.
These functions include injury prevention, acute injuries, subacute injuries,
chronic cases and maintenance care. No matter what phase of care you are
currently in, Chiropractic is useful.
Repetitive Trauma: Runners receive Chiropractic treatment to lessen the cumulative pounding
that training and competing places on their bodies. As a result of the
repetitive nature of the sport, runners commonly acquire injuries such as plantar
fasciitis, Achilles tendinopathy, ankle sprains, shin splints, iliotibial band
syndrome, patello-femoral pain syndrome, hamstring strains and lumbar
sprain/strains. Chiropractic medicine is a vital resource for runners in the prevention
and management of these and many other running-related disorders.
Description: Chiropractic care is drug-free, surgery-free functional medicine. The
primary objective of Chiropractic medicine is to optimize the nerve flow
through the re-establishment of correct skeletal motion. Chiropractic
doctors utilize a treatment procedure named the Chiropractic adjustment. The Chiropractic
adjustment is a high velocity, low-amplitude, focused thrust that restores
proper joint motion and reduces nerve impingement.
Adding regular Chiropractic visits to your
health routine can help maximize your body’s capabilities. Chiropractic care helps remove the source of a condition, thus lessening
the symptoms. The benefits of Chiropractic care go beyond the restoration of
correct skeletal motion and nerve flow optimization to include increased range
of motion, improved proprioception and decreased symptoms. These factors lead
to increased musculo-skeletal function. Optimal function helps with injury
prevention, decreased recovery time and improved athletic performance.
Nervous System: The nervous system controls every motion of the musculo-skeletal system.
The brain sends a signal to the working muscles. The motion is performed and a
return signal is immediately transmitted back to the brain. Impingement of a
nerve can lead to pain, weakness, numbness, reduced joint mobility, limited
function and decreased performance.
The chiropractic
adjustment restores correct skeletal motion which lessens pressure on nerves.
Proper musculo-skeletal motion allows nerve signals to transmit from the brain
to its destination and back without interference. Optimal nervous system
function improves physical performance.
Kinetic
Chain:
The kinetic chain is a term used to explain how the musculo-skeletal system
functions as a synergistic unit. The feet and ankles are the foundation of the
weight bearing kinetic chain. Healthy feet and ankles provide a stable, dynamic
base for standing, walking and running.
If any of the numerous joints in the feet or
legs are not functioning properly another area of the body will compensate for
it. Overcompensation or continual compensation places increased demand on a
joint, ligament, muscle, tendon or bone. Constant and/or sudden over demand is
a precursor for injury.
The weight bearing and repetitive nature
of running predisposes the feet, legs and hips for skeletal misalignments. This
makes them prime candidates for chiropractic treatment. Correct joint motion in
the feet, lower extremities, hips and spine maximizes the capabilities of the
entire kinetic chain. A properly functioning kinetic chain lessens the possibility
of injury and enhances running performance.
Conclusion: Chiropractic care is a catalyst for improving an athlete’s health,
motion and function. Chiropractic treatment helps runners accomplish their
goals by placing the body in a position to work at its highest capacity.
Consistent chiropractic care helps lower injury risk, promote recovery and
raise performance levels. Implement consistent chiropractic treatment in your health
strategies to decrease injury risk and enhance running performance.
I am
not a doctor and cannot make statements for or against chiropractic care. I have found that it has personally helped me
but I know that people’s opinions on chiropractic care can vary. I did want to share Dr. Ozello’s information
because it could possibly benefit you.
If you find this blog post interesting, please purchase Dr. Ozello’s
book “Running: Maximize Performance and Minimize” on amazon.
If you run with your pelvis tilted forward instead of your butt out, it tends to reduce lower back pain as well. I find this is a common running issue in both men and women. Here is a link to an old post I did about running form. http://runningwithoutinjuries.blogspot.com/2014/08/running-posture-and-foot-placement.html
ReplyDeleteQuite a nice article on Chiropractic Treatment for Runners! Thanks a lot for sharing it here. I am also an athlete and these days suffering from back and knee pain. I would visit a Streetsville chiropractic clinic this week for treatment.
ReplyDeleteThank you for your support Rebecca. Taking care of yourself can definitely make a difference in your running. I incorporate rolling and stretching on an almost daily basis and can really tell when I forget a day.
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Hello Jerry
DeleteThank you for the compliments. I'm glad to hear you enjoyed the article and found it informative & insightful. Please feel free to contact me if you have any questions.
Dr Donald A Ozello DC of Championship Chiropractic
Keep healthy life by consuming healthy food and doing exercise regularly is the best healthy formula.
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