My running partner Bip and I |
I have spent
the last 2.5 years training to be faster and stronger. I always wanted to be able to keep up with those
coworkers. All of my hard work has been
paying off. I can keep up with them on
some of my runs. They have become faster
too so on their “easy days”, I am able stick with them.
Here is my
secret. I stick to training with people
who are “Beasts”! They are stronger and
faster than I am. The truth is that on
most of my runs with them, I ask myself “What the hell am I doing?” I am struggling to keep up with them and want
to just give up at times. After I finish
my run though, I feel great, because I have been able to stick with it. I am becoming stronger!
I am not
saying this is for everyone. If you are
just running for fun and have no desire to get faster, than this is probably not
for you. I like just running without worrying
about pace or distance at times, but when my goal is to get faster for an
upcoming race, I know what I need to do.
If you don’t push yourself to get faster, it won’t happen. We get stronger by pushing ourselves to be
better. Our bodies can do more than we
ever give them credit for, you just have to
get past the mental barriers.
My running partner Ferdinand and I |
Monday: Rest
Tuesday: 4
mile run
Wednesday: 7
mile tempo run
Thursday: Cycle
15 miles
Friday: Rest
Saturday: 7 miles
run (at race pace)
Sunday: 14
mile run
Also, my
Achilles tendonitis in my heel is almost completely healed. I have been experiencing burning in my Achilles
tendon closer to my calf muscles though.
I have to stop and stretch a few times in the first 2-3 miles. After that, I am good to go. I will continue to do eccentric heel
stretches and see if it goes away.
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