Last year, I had a great half marathon PR, ran my first full
marathon, and found my ideal race weight.
Somewhere along the line, I lost my way and started overindulging with
food. I also stopped doing my core
workouts and strength exercises when my marathon training began. I became less flexible and gained 27
pounds. Basically, I became more injury
prone.
I decided after my full marathon that I was going to get
back to my ideal race weight, which is around 168 pounds. Here are the steps that I am taking to get
back into shape:
1) I have started to follow the Paleo Diet. I eat lean meats, vegetables, fruit, nuts and
seeds. No grains, dairy, legumes (beans),
soda, or peanuts. I am a little flexible
when it comes to eating this way. I will
enjoy my kid’s birthday parties where we will probably have pizza or some other
yummy treats, but will try to stick with Paleo foods for the most part. The best thing about the Paleo diet is that
there are plenty of carbs for running and I am never hungry.
2) I started a Facebook Group (Getting fit with RWI) where we
can all encourage each other along our paths to become more fit in 2016. I provide a workout of the day (WOD) and
there is a general question or two (i.e. what is your favorite inspirational quote,
what is your favorite core exercise, etc.).
There will even be some giveaways here and there. Please feel free to
join the group.
3) I am doing a DietBet.
This is where you pay a fee (mine was $35) and you have to lose 4% of
your bodyweight in 1 month. You can make
money by just losing weight. If you lose
your 4%, you will at least get your money back.
DietBet does take out a fee, but I still have made money in the past and
it really held me accountable. I am in
the “January Jumpstart” DietBet.
4) I signed up for 3 half marathons so far. One in February, one in March, and the other
one in July. I am following the Hal
Hidgon Advanced Half Marathon plan. It
is intense, but I love it. I will be
signing up for at least one more half marathon, trail run, and full marathon
later in the year.
I started the new year weighing 192.8 pounds and I am
already down over 5 pounds. This is just
from cutting out soda and artificial foods, working out, and drinking more
water. Let me know what you are doing to
stay fit in 2016 and good luck.
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