At almost
every event that I go to, you have people handing out packets of Aspirin or
Ibuprofen. I know a bunch of runners who
take Aspirin or Ibuprofen before and after their runs and races. Is it safe to take though? I ran into an article, “NSAIDs,
Physical Exertion, and Dehydration: A Perfect Combination for Kidney Failure”
that discusses this very issue.
For those of
you who don’t exactly know what is considered an NDAID (Nonsteroidal
Anti-Inflammatory Drug), it includes Aspirin (Bayer, Bufferin, Excedrin),
Ibuprofen (Advil and Motrin IB), and Naproxen (Aleve). NSAIDs can be used to reduce fever and
relieve mild aches, pains, and arthritis.
NSAIDs work by blocking enzymes in the body that help make chemicals
that signal pain (1).
The article from
Real Time Pain Relief, “NSAIDs,
Physical Exertion, and Dehydration: A Perfect Combination for Kidney Failure”
strongly recommends that if you do have to take a painkiller (NSAID) before
you exercise, that you make sure that you watch your hydration level and do not
overexert yourself. This means that you
probably should not take it before a race.
NSAIDs
inhibit the production of a hormone known as “prostaglandin,“ which regulates
blood flow to the kidneys (2).
When you take into account that as you get dehydrated, you begin to receive
less blood through your blood vessels, what you end up with is your kidneys
becoming overwhelmed. Basically, your
kidneys cannot function properly. They
try to constrict your blood vessels in an attempt to keep blood flowing, but
this is where the major issue is.
The results
will vary depending on the person. Some
people will end up with kidney failure, other will have kidney damage, but
there will be those people that will have a fatal reaction. I know that it is tempting to take a pain
killer to help your muscles relax a little before your race. It just isn’t safe though according to the
article.
Credit:
(1) WebMD - http://www.webmd.com/drug-medication/otc-pain-relief-10/pain-relievers-nsaids
(2) “NSAIDs, Physical Exertrion, and
Dehydration: A Perfect Combination for Kidney Failure” - www.rrtpr.com
Note: I am
not a doctor. The information that I am
providing is strictly information that I have gathered. I am not an expert and my blog post should
not be taken as medical advice.
Great info
ReplyDeleteReal Time Pain Relief and Everything You Need to Know