Hoka One One was the first company to release an oversized foam midsole running shoe in 2010 and the trend has been gaining popularity ever since. Now most companies have some variation of a highly cushioned shoe. The founders of Hoka One One wanted to create a larger sweet spot, much like on oversized tennis racquets or skies. There have been statements both for and against these highly cushioned shoes.
While they might not be for everyone, there some benefits
that the shoe companies are claiming.
They claim that the extra cushion provides a softer ride, which you
cannot disagree with. They also claim that
the extra cushion lessens the impact on your joints and can reduce the amount
of recovery time needed after long or higher intensity runs. Another claim is that the extra cushion
provides an increase on energy return, meaning that the shoes will provide more
of a spring than lesser cushioned shoes.
The first pair of Hoka One One shoes I reviewed were the Huaka in 2014 (no longer in production) (Click here for my review of the Huaka). Since then, I tested the Clayton (Click here for my review of the Clayton), Vanquish 2 (Click here for my review of the Vanquish 2), Clifton 2 (Click here for my review of the Clifton 2), and Clifton 3 (Click here for my review of the Clifton 3), which are all incredibly light and nimble. The original Clifton won multiple awards and the Clifton 2 won the Summer 2015 “Editor’s Choice for Best Ride” from Competitor.com. The Clayton won the September 2016 “Editor’s Choice” award from Runner’s World and the Clifton 3 won the 2016 “Best Update” award from Competitor.com. Hoka One One has proven that they know how to make some killer shoes so I wanted to branch out to their trail shoes and see how they stacked up, especially as my first 50k trail race is just a few weeks away and am still trying to decide which shoe I will use.
The Challenger
ATR 3 is very similar to the Clifton
3 in terms of feel and the oversized EVA midsole provides that
plenty of cushion. It is very light
weight, tipping the scales at 9.5 ounces for a men’s size 9 and 7.9 ounces for
a women’s size 7. There is a 5mm heel
drop with a 29mm heel height and 24mm forefoot height (for the men’s version). Other similar features include an Early Stage
Meta-Rocker that is made to propel you forward while promoting a natural
gait. Your foot rolls smoothly from
impact to off.
The Challenger
ATR 3 can be used on either roads or trail,
which is really cool. I have some trails
about 5 miles from my house, so it is nice to be able to wear a shoe that can
give me traction when I need it, but be able to handle the roads and sidewalks
as well. The outsole comes with 4mm lugs
that are perfect on the trail. On my
first test, I took them out on some hard packed and gravel trails and over
granite outcroppings. A few days ago, I
went out for a really wet test run. It
had been raining hard for a few days and was still raining while I was
running. The trails were flooded and
muddy. I never had any issues with
slipping, which was crazy since I was going up and down very steep hills,
through huge puddles, and over grassy meadows.
They added a 3D Puff Print Frame for additional light weight
support on the front end of the shoe. It
is designed to breathe easier and be more comfortable. I was running through puddles that were
several inches deep and the Challenger
ATR 3 kept more water out than most of my
other trail shoes. Even when they were
wet, I never felt that sloshing feeling that I do in some shoes. I was simply able to just keep going without
worrying about my shoes. That is a sign
of a great shoe.
One thing I would like to mention is that these shoes run
small. I usually wear a size 10 in Hoka One One
shoes, but needed to get an 11 if the Challenger
ATR 3.
I read quite a few other reviews that also recommended going a full size
up.
There are two things that I wish they would have added to
this shoe. I really like shoes that add
a Velcro Gaiter Tab on the back of the shoe.
It would be a cheap addition and would make this shoe almost
perfect. The other thing that many other
trail shoes have is a gusseted tongue to keep the debris out. I do have to mention that I have not had any
issues and the tongue feels great. In
fact, the overall feel of the shoe was amazing.
Easily transitions from road to trail
4mm lugs provide awesome grip in any conditions
Plenty of cushion for all types of runs and distances
5mm heel drop
Very light 9.5 ounces
Cons:
Get a full size larger (fits small)
Hoka One One Social Media Links:
I will be using the Challenger
ATR 3 during my 50k at the end of the
month. The cushion, fit, and overall
comfort as well as the traction make this my favorite trail shoe. It is really surprising to me that they can
pack all of those features into a shoe that is so light. I felt like I was floating down the hills as
I was running, when I would usually feel the impact much more. Check them out at your local running store (click here for
locations), at the Hoka One One website,
or at your favorite online retailer.
They are worth checking out, I promise.
Let me know what you think.
Note:
I received this product in exchange for a review. The review is my
personal opinion of the product and I was not required to give a particular
opinion of it. I am not a doctor, so
please use all of the products that I review at your own risk.
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