Approaching the Finish Line |
I just
completed my first ultra-marathon this last Saturday. It was the Salmon Falls 50k Endurance Run and
it was incredible. The course,
volunteers, and race management all were top notch.
Registration:
The
registration was done through Ultra Signup
and was $95.00 plus 5.98 for processing ($100.98 total). The fee pays for the race, finisher’s medal,
and a light-weight jacket with the race logo on it. Registration was really easy and you get a
lot for your money. The race benefits
the Juvenile Diabetes Research Foundation (JRDF),
which is the leading global organization funding type 1 diabetes research. Not only are you getting to do an awesome
race, but get to help changes lives as well.
Packet Pickup:
The packet
pickup was at Gold Country Run
and Sport in Folsom the day before the event. There was only one person in line at the time
I was there and they were very organized.
You picked up your bib, jacket, and a sample jar of Squirrel’s Nut Butter. The people from Squirrel’s Nut Butter were on
hand to talk about their product and they had some larger jars for sale as
well. I do wish that they offered race
day packet pickup, but it wasn’t a big deal.
Parking and Transportation:
The morning
of the race, you can hop on a school bus (they had 4 or 5) that will take you
from the finish at Folsom Point to the start at the Magnolia Ranch
Trailhead. The gates opened at 6:00AM
and the buses left at 6:45. There were
park restrooms that were open (three mixed gender stalls). There wasn’t anyone from the park at the
booth and there were only a few envelopes in a box to pay for parking. I got one of the envelopes, but many people
had to pay on their way out. There were
plenty of parking spots though and volunteers directed people to the closest
parking spots. People could also be
dropped off at the start line or they had parking across the street.
Conditions:
It started
out around 38 degrees at the start of the race and warmed up to the mid
50’s. It was nice during most of the
race and there was a little breeze the last 2 miles that cooled you off. Even with the creek crossings, the
temperature was never too warm or cold.
The conditions were most likely a little more wet than normal because of
the unusually wet winter. The creeks did
shrink back to a decent level by race day though. A few weeks before, two of the creeks were
impassable because of the runoff.
Course:
The course
starts out at the Magnolia Ranch Trailhead where you run through a wet, marshy
area. After about the first ½ mile, you
come to the first river crossing. The
water was just under my knees and there were steel posts with ropes to help
guide you along the way.
Once you
cross the creek, the climbing begins. You
follow the “Connector Trail” as you run through the hills of Cronan Ranch. There are oak groves and meadows and you can
see the American River below at certain spots.
You go up a hill that is about a mile long (Hidden Valley Cut Off Trail)
toward Pedro Hill. Once you get to the
Cronon Ranch parking lot (first aid station), you begin to ascend the West
Ridge Trail to the top of the ridge. You
can look down at the Cronon ranch area as you are running on top of the ridge.
You start to
descend and have an aid station part way down the long hill, which will take
you to another creek crossing, which is about half way up your calf. There aren’t any ropes, but it wasn’t an
issue at all. After the crossing, you
head back up until you reach an overlook with manzanita on either side of
you. You can see Salmon Falls, and
Folsom Lake off in the distance.
This is
where you start to descend toward the Salmon Falls Parking Lot, and the third
aid station. On the way down that hill,
you encounter the “Red Dragon” which gets its name because of its technical
twists and turns as well as tons of rocks and red soil.
After the
aid station, you cross a bridge and start to follow the Sweat Water Creek trail
system. You run along oak groves, open
grassy meadows, and plenty of views of the lake. This section (the last 20 miles or so) is
made up of mainly rolling single tract trails.
There are a few more aid stations along the way and you end up back at
Folsom Point where the finish line awaits.
Aid Stations:
Each aid
station had water, electrolytes, and coke in small cups. They also had an assortment of trail
foods. They had pretzel sticks,
M&M’s, PB&J sandwiches, salted baked potatoes, potato chips, Oreo's and
gels. I absolutely loved the pretzels
and coke. The volunteers at the aid
stations would refill your bottles and get you anything you needed and
encouraged you while they did it. They
were awesome!!!
Post-Race Party
As you cross
the finish line, to awesome music, they called out your name. You were given a water and they put your
finisher’s medal around your neck. They
had a variety of soda and beer as well as burgers and soup. The food was great and the crowd was awesome.
Free Pictures:
The people
from Captivating Sport Photos
were at the race to take pictures. They
offer you the pictures for free if you would like to download them or you can
purchase prints from their website. I
love that I get free pictures and they did an amazing job.
Group Picture at the Start |
Running along Folsom Lake |
Enjoying the Trails |
Crossing the Finish Line |
SWAG:
You get a
light weight jacket with the race logo on the front. The jacket is a little big, but is nice. There are several areas of reflective piping
as well. They were also selling hats for $20 each (proceeds went the JRDF as
well). They had a trucker hat or runner’s hat.
I bought the runner’s hat and really like it. The finisher’s medal has the race logo on a
spinner. The whole medal and ribbon
looks extremely sharp. It is one of my
favorite medals (although that could be due to this being my first ultra).
Jacket, Hat, and Medal |
Finisher's Medals |
Salmon Falls’ Social Media Links
I absolutely
love this race. Everything was top notch
from the course, to the management and the volunteers. There were plenty of aid stations and the
SWAG rocked! I would highly recommend
this race and I will be back!
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