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Friday, May 24, 2024

Perspective: This return to running needs to be different

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I wake up a week after my 45 th birthday and get ready for back surgery.   It was something I had to process for quite a while after being ...

How to Gain an Edge as an Everyday Athlete

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O ver the years, I’ve learned that you don’t always need to be the fastest person to be competitive. You can sharpen your skills as a runner...

Keeping up with the pack…Is it worth it?

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I have always run with stronger runners, from my road days to my years on trail.  I’ve always been taught that training with faster people w...
Sunday, October 8, 2023

Another year in the books

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I turned 46 this last weekend.   It’s interesting how life, like races, has its ups and downs.   I have avoided social media for the most pa...
2 comments:
Friday, June 23, 2023

Back to Bloggin? Its been a while.

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So, I just looked at my blog and realized it’s been 2.5 years since I’ve posted and so much has gone on. Let’s catch you up so we can contin...
1 comment:
Monday, November 23, 2020

The Weight Yo-Yo and my 2021 Race Plan.

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I am sitting down on a Sunday (I got lazy and didn't post it until Monday) night after the kids went to bed and decided to write instead...
6 comments:
Wednesday, November 18, 2020

The comeback story, kind of (Part 2) and my Grand Canyon R2R2R Recap.

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So, its been a few days again… I will split this up. Part 1 is about my self-exploration into being a better person. Part 2 is a recap of...
Thursday, November 12, 2020

The comeback story, kind of (part 1).

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I have to apologize that it took a little longer for this post.  I wanted to polish it up more than the last few posts. So, I took from Ch...
1 comment: