The long
days of summer are starting to get shorter and before you know it, daylight
savings will be here. I thought it was
only fitting to talk about being safe on your runs.
When running
in low light or when it is really dark out, there are some important things to
keep in mind. I am very fortunate to
live in an area that has great sidewalks that are well lit. We also have designated bike lanes. When running on the road, you should always
run facing traffic. This will allow you
to keep an eye on the cars that are coming and get out of the way of people who
are texting and driving. It seems like
that is becoming a bigger issue.
When it is
darker out, you should be more aware of your surroundings. This includes not listening to music or at
least having the volume low enough so you can hear what is going on around
you. Also, you should look for animals
and other people who are out. If you
make your presence know, most predators will leave you alone. Police suggest that if you can identify an
aggressor, they will most likely leave you alone and look for someone who is
not paying attention. Try to run in
areas that are lit by street lighting or have other runners around.
I strongly
suggest wearing some sort of running light.
There are plenty of good options out there. The Nathan Strobe Light is one cheap and
effective option. They are small and you
can replace the batteries, which last about 100 hours. You can find the Nathan Strobe Light on
Amazon for about $10. There is also the
Nathan Light Bender, which is an arm band that lights up. It sells for about $16 on Amazon. There are several running vests out there as
well. I recently came across a running
vest called the Tracer 360. It looks
like a great product and I hope to review it on my blog in the next few
months. The Tracer 360 has fiber optic
cables that light up and can change colors.
It is waterproof and will make you stand out to traffic. The Tracer 360 can be purchased on Amazon for
$57.
When it comes
to protecting yourself, pepper spray is a good option. I would strongly recommend that you look at
the pepper spray canister to make sure you understand how it works. If you need to use it quickly, the last thing
you want if for you to have difficulties spraying your attacker. You could always buy some silly string at the
dollar store and practice with at home (if you have kids, I am sure they would
love to try and sneak up on you). Make
sure to not spray the pepper spray into the wind because you will most likely spray
yourself too and could leave you immobilized.
I know this
is a scary subject for many runners, but if you think about these situations
before hand, you will be better prepared in case the situation ever presents
itself. Stay safe out there and enjoy
your cooler fall runs. If you have any
tips for being safe in lower light situations, please add your comment below.
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