I have been
training diligently over the past year.
When I was in between my half marathon trainings, I had been doing body
weight High Intensity Interval Trainings (HIIT) to strengthen my core. I have been getting faster and stronger. This morning, I hit my weight goal of 165
lbs. I have lost a total of 21 pounds
since I ran my first half marathon on April.
There are a
lot of things that I have done right. I
have been following a training plan and have been trying to give myself enough
downtime to allow my muscles to recover.
I have also been pushing myself on my speed and pace runs. It has lead to PR’s in my 5k and 10k trainings.
There are
also many things I have done wrong. I am
still lazy when it comes to taking enough time to warm up and cool down. I foam roll on a regular basis, but should be
a little more consistent. I know my
training will never be perfect, but I am proud of where I am at. So what do you do when you are 9 weeks into a
12 week training plan and you get sick?
I kept thinking that my race is in three weeks.
Last week I
went on a business trip into the mountains.
I came back with several issues.
I had severe back pain and light headedness. After a day or two I started to get
migraines. I felt like I was falling
apart and the only thing I could think about was how all of my hard work was
going to be wasted. I went to the doctor
and he said I had fluid in my right ear which was causing the light
headedness. He gave me a shot and meds
for the migraine and I am going to go to the chiropractor for my back. I wanted to run the second my head stopped
hurting, but my wife (the only one with common sense in our relationship) told
me that I really should just rest a little more. Reluctantly, I listened. See honey, I do listen on occasion.
From my
research over the past year and a half, I know that I will not lose any gains
that I have made if I take a little time off (research shows that you can take
about 2 weeks off before you lose any progress). I ran yesterday and was right where I needed
to be. My endurance isn’t quite where it
should be, but that can be attributed to not feeling 100%. I just need to remember that if I do not
allow my body to heal, then I will probably injure myself more. I am going to just follow the rest of my
running plan and see what happens. You can
never stop random things from getting in the way of your training plans, but
you can decide how to move forward.
Think positive and there are no limits to what you can do.
Feel free to
share things you have overcome in your running careers.
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