I received the Edge Mobility System
from Dr. E a while back. The system
includes an EDGEility Tool, Edge Mobility Bands, and TowEDGE Spacers. I was excited about the toe spacers because
I use wide toe shoes (Altra and Topo Athletic) because it allows your toes to
spread out and helps with stability. I
knew the toe spacers could help out with that.
I had no idea what mobility bands or the EDGEility Tool were used for.
Dr. Erson Religioso III is a Physical
Therapist, located in the Buffalo area.
He created The Manual Therapist to help mentor and teach professionals
around the world and physioanswers.com to help the general public understand
the profession of physical/physiotherapy. He created the EDGEility Tool, which
is used for instrument-assisted soft-tissue manipulation.
Let me quickly explain what
instrument-assisted soft-tissue manipulation (IASTM) is. IASTM is a practice that is used by more than
16,000 physical therapists worldwide to help heal soft tissue injures. These are injuries where you have damaged
muscles, ligaments, or tendons. The
most common soft tissue injuries are sprains and strains. IASTM is used to increase blood flow and
break up restrictions in your injured soft tissue.
The EDGEility Tool was something that I
had no clue how to use at first. It is a
plastic tool that you use for IASTM.
They can be used by anyone at home (you don’t need to be a physical
therapist) when mobility is the only issue.
If you are in pain, please see a doctor.
As a runner, you should be looking at asymmetries. I had a weakness in my left leg due to my
Achilles tendonitis. I used the
EDGEility Tool around my ankle and Achilles tendon. I did feel that after a few days that the
tendonitis was starting to get better. Dr.
E does not promote breaking up scar tissue, just to decrease tension through
light skin stimulation. You simply rub
the tool over the skin, as lightly as possible, to promote skin stimulation and
to have the skin slide over the soft tissue.
There are video’s available for download that show you how to use IASTM
on specific body parts on Dr. E’s website.
The TowEDGE Spacers are comfortable
silicone spacers that you wear between your toes. This is best done when you are working out,
running, or walking around the house.
The purpose is to correct the alignment in your toes that is caused by
years of wearing shoes that push your toes out of alignment. The toe spacers should help with mobility and
stability. I found that it did take a
while to get used to the spacers as I felt like they spread my toes out too
far. I did get used to them after the
first 15 minutes of working out with them on.
I used them when I did my core workout which consisted of planks,
squats, and I ran on my treadmill for 1.5 miles. The toe spacers were comfortable and I did
feel more stable when I was doing my squats and running. I would recommend wide toe box shoes for
these though as there might not be enough room in standard shoes.
The Edge Mobility Bands are used to
apply comfortable compression during any mobility exercise. This includes static and dynamic stretching
as well. If you have knee or ankle pain,
you could wrap them with the mobility band.
When you do your stretch or exercise, you should notice that you are
able to do more with less pain with the compression. I tried this on my knee and did notice that
it worked as advertised. I had a slight
pain in my knee without the compression and no pain with the band on. The bands are made out of 100% rubber and
measure 7.5’ long by 1.5” wide. I have
also used this in treating my Achilles tendonitis as a stretching band.
I am not a doctor and cannot tell you
if these products could benefit you. I
can only share my opinion. I feel like
each of these tools have their benefits, especially for runners. We tend to get injured or have minor muscle
issues that we deal with on a regular basis.
I feel that these tools have helped me and I plan on using them as part
of my daily maintenance. If you are
interested in purchasing any of these products, please visit http://www.edgemobilitysystem.com/.
Note: I received this product in exchange
for a review. The review is my personal opinion of the product and I was
not required to give a particular opinion of
it. I am not a doctor, so please use all of the products that I review at your own risk.
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