Addaday Type D+ Roller Review

Self-massage can be an important tool for runners.  I have found that when I foam roll and stretch, I can recover quicker and I am less sore overall.  I have used soft foam rollers, hard foam rollers (Trigger Point Grid X), rollers on sticks (the Addaday Type A), and even lacrosse balls.  I think that each type of roller can be beneficial depending on your desired outcome and area of need. 

I got to test out the Addaday Type D+ roller and was really excited when it came in the mail.  I have been running a lot lately, and the longer runs were really taking their toll.  What I like about the Type D+ is that it has two sets of rolling balls with a gap in the middle.  This was great for rolling my back.  Most foam rollers compress your spinal cord and can be painful.  I feel that the TypeD+’s design is awesome in that regard. 

Each roller has a soft rubber like compound that kneads your muscles like fingertips and elbows.  The rubber material won’t grab your hair and is easy to clean.  The handles are covered with soft foam so it is really easy to get a good grip and really get into those knots. 

Each of the balls are set on a metal rod, which is very sturdy.  It was a little hard to roll for the first minute or two, but loosened up quickly.

Here is a video I made featuring the Type D+.

Pros:

Decent price at $51

Easy to hold

A gap for you spinal cord when rolling your back. 

Cons:

Might be too hard for some people

Addaday Social Media Links:

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I really like the Addaday Type D+ Roller.   The Type D+ cost around $51 and can be purchased online or at your local retailer (click here for locations).  This is a great product made with great materials and is worth the money.    

Note:  I received this product in exchange for a review.  The review is my personal opinion of the product and I was not required to give a particular opinion of it.  I am not a doctor, so please use all of the products that I review at your own risk.

Addaday Type D+ Roller Review

Self-massage can be an important tool for runners.  I have found that when I foam roll and stretch, I can recover quicker and I am less sore overall.  I have used soft foam rollers, hard foam rollers (Trigger Point Grid X), rollers on sticks (the Addaday Type A), and even lacrosse balls.  I think that each type of roller can be beneficial depending on your desired outcome and area of need. 

I got to test out the Addaday Type D+ roller and was really excited when it came in the mail.  I have been running a lot lately, and the longer runs were really taking their toll.  What I like about the Type D+ is that it has two sets of rolling balls with a gap in the middle.  This was great for rolling my back.  Most foam rollers compress your spinal cord and can be painful.  I feel that the TypeD+’s design is awesome in that regard. 

Each roller has a soft rubber like compound that kneads your muscles like fingertips and elbows.  The rubber material won’t grab your hair and is easy to clean.  The handles are covered with soft foam so it is really easy to get a good grip and really get into those knots. 

Each of the balls are set on a metal rod, which is very sturdy.  It was a little hard to roll for the first minute or two, but loosened up quickly.

Here is a video I made featuring the Type D+.

Pros:

Decent price at $51

Easy to hold

A gap for you spinal cord when rolling your back. 

Cons:

Might be too hard for some people

Addaday Social Media Links:

Facebook

Twitter

Instagram

I really like the Addaday Type D+ Roller.   The Type D+ cost around $51 and can be purchased online or at your local retailer (click here for locations).  This is a great product made with great materials and is worth the money.    

Note:  I received this product in exchange for a review.  The review is my personal opinion of the product and I was not required to give a particular opinion of it.  I am not a doctor, so please use all of the products that I review at your own risk.

Let’s see what my body can handle!

So I was supposed to run 18 miles in week 11.  I decided to explore a little and ended up doing 19 miles.  I actually felt okay, although I was really sore and couldn’t keep the pace I wanted to.  I was really pleased with the run though.  I got back to my house and decided I was going to soak in an Epsom salt bath.  I took off my shoes and I was horrified by what I saw.  It looked like both of my heels were badly bruised and blistered, which baffled my mind since my feet felt good on my run. 

 

After a little scrubbing of my heels, I found out that the cause of my heel issues were my new black socks.  I wore them without washing them and they turned my skin black.  There weren’t even any blisters, just a little swelling.  Other than being slightly sore, my body handled the run like a champ.  I bounced back from that run really quickly too. 

I am in my 13th week of training for my first marathon, which consists of:

Monday: Cycle 18 miles

Tuesday: 5 mile run

Wednesday: 8 mile run

Thursday: Cycle 15 miles

Friday: Rest

Saturday: 5 mile run (at race pace)

Sunday: 20 mile run

I am really excited to run my 20 mile run this weekend.  I was running 13 miles last night and I can’t believe that my easy week long run is 13 miles.  A year and a half ago, running that far was a huge struggle.  I love running and am constantly surprised with what my body can handle.  It once again proves that your body can do way more than you think it can.  Just make sure to train properly in order to avoid injury.  I strongly recommend following a training plan.  There are tons of free plans out there. Have a great day and enjoy your running!