When it
comes to my training, I can be my own worst enemy. I will very rarely skip a run and sometimes
will add a few miles to a run if I am feeling good. When I am not training for a race, I am
usually trying to lose weight and get back to my ideal running weight, which
for my height is about 167-170lbs.
I tend to
eat really good at times but I also justify eating a lot of food that I shouldn’t
eat. I am a sucker for ice cream, pizza,
chips, and diet soda. All my wife has to
do is say the words “pizza” or “ice cream” and I shake my head yes. I have gained about 13-15 pounds since I PR’d
my half marathon in February. I am not saying
that I am upset with myself or that I cannot achieve my goals because of the
weight gain.
I recently
read an article that for every 10 pounds you lose, you will be 20 seconds/mile
faster. I can feel the extra weight in
my knees, lower back, and ankles. On the
up side though. I am getting stronger
every week. I ran 8 miles at race pace
on Saturday night and almost set a half marathon PR on Sunday night. Despite being about 13 pounds heavier than I
want to be and running on tired legs, I am able to run very well for 13.1
miles.
I have made
it to this point through being diligent with my training and knowing that I can
achieve great things, as long as I push myself.
Before I started running, I was never good at anything athletic. I was okay, but never excelled at
anything. I will be losing weight after my marathon in December and plan
on breaking my half marathon PR in 2016.
I am in my 15th
week of training for my first marathon.
It consists of:
Monday: Body
Pump (cross train)
Tuesday: 5 mile
run
Wednesday: 8
mile run
Thursday: run
5 miles or cycle 15 miles
Friday: Rest
Saturday: 5 mile
tempo run (at race pace)
Sunday: 20 mile
run
I will
probably never be as diligent with my eating as I am with my running. I need to be able to enjoy life and to me,
that includes enjoying good food. After
my marathon, I will be going on the Paleo Diet for a little while and then
enjoy my comfort foods in moderation. The
Paleo Diet has worked great for me in the past.
I never felt hungry and the pounds came right off. I have a big week ahead with my
training. I am peaking this week and
plan on giving that 20 miles a good butt whooping. I will let you know how it goes. Have a great week.
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